A Welcome From Dor
“Nothing happens in the human body without a reason,” so said one of our first Suppers members.
We all knew him as Dr. George. His prognosis was blindness; his solution was food. Decades later and fully sited Dr. George provided us with one of Suppers’ earliest models for becoming one’s own case manager when the professional pronouncement doesn’t serve.
His story My Eyes for a Loaf of Bread teaches us to take heart, to have hope, and especially to swing into action because sometimes that bad diagnosis is wrong.
Hope, inspiration and lots of social support as you identify your personal inflammatory foods are just a phone call or email away.
Dr. George’s Story: My Eyes For a Loaf of Bread
I had my first migraine at the age of nine.
When I was a child my mother taught me about nutrition, and as a chiropractic student I learned more in my nutrition courses. But my interest in nutrition started after a personal health problem that began long ago.
I had my first migraine at the age of nine. It happened at a family get-together, and it was so bad that I said to an uncle, “If this is what grown up people get, then I never want to grow up.” The headaches increased in frequency and severity during my teenage years and well into my twenties. I consulted medical authorities during that period, but their only recommendation was medication, which resolved nothing. Although I was having no visual problems, I went to an ophthalmologist who diagnosed me as having sclerosing (hardening) retina of both eyes. He said the treatment for this condition was no treatment because the cause was unknown. He then said I would be totally blind within two years. His exact quote was, “You have two years before you have to get your cup and stick to beg.”
It’s not a miracle.
I did not appreciate his sense of humor. And just because he didn’t know the cause didn’t mean there was no cause. From my professional training, I was aware that nothing happens in the human body without a reason. I determined that this condition had to be caused by some toxic build-up in my body. I proceeded to eliminate this toxic foods and fluids I normally ate and drank, including simple sugars, caffeine products, dairy products, fried foods, gluten foods, and all forms of bread, and almost all processed foods. One year later I had another eye exam at New York Hospital, and the ophthalmologist found no sclerosing in my retinas. Whatever sclerosing there had been was gone. That was more than 30 years ago, and to this day, I have not had another headache. There have been many biochemical research studies since then, and I now know my retina problems and my migraine headaches were caused by hypersensitivities to food. Blood tests were later taken to determine my specific food sensitivities, and I was not surprised to learn that I had already eliminated most of these foods on my own. My experience convinced me that if proper nutrition in both diet and supplementation is added to any form of heath care, it slows down the progression of many conditions and speeds up the healing process.
I’m sharing this story because it’s not a miracle. It is the logical consequence of removing from my diet the foods and beverages that were toxic for me, and adding to my diet the nutrients in which I was deficient. This approach to therapy proved successful to my patients during my many decades as a chiropractor and later as a nutrition diplomate and board-certified clinical nutritionist. My role in the Suppers program has been to help develop literature for the program and present information on points of nutrition that require supplements. I’ve often said it would be wonderful if we could heal ourselves without taking supplemental nutrients. It is my firm belief that we are designed to heal on food as our medicine. I suppose if we all lived on a toxin-free planet with nothing but whole foods to eat, and if we all slept as many hours as it’s dark, and loved our neighbors, we wouldn’t need vitamins. But we live in an environment that assaults us regularly in ways that are, for many of us, beyond the reach of perfect food.
Nevertheless, there is no question that personal solutions start with whole food: luxurious servings of fresh vegetables and fruit; a few ounces of lean protein at each meal, including nuts and seeds; unrefined fats and oils like extra virgin olive oil; and whole grains, perhaps excluding the gluten grains that cause health problems for many of us. It’s really quite simple.
Other Things That Are Good For Your Eyes For Dr. George, By Allie
As a Natural Chef, I’m trained to identify areas of improvement, design transitional diets based around the identifications, and create dishes and meals that are consistent with the design. While I may be able to notice deficiencies based on intake (or lack thereof) I never can suggest supplements because I’m not a doctor or registered dietician. I don’t even know if R.D.’s are supposed to “prescribe” supplements. Good thing you can still get vitamins from food. Like Dr. George says, it’s that simple.
The process of learning about nutrition and whole foods can be as simple — or as complicated — as you would like. Traveling deep into the rabbit hole of molecular biochemistry means looking into the body and figuring out what the heck is going on in there! Sometimes the depth can lead to darkness – kind of like when you’re scuba diving (not that I’ve ever scuba dived, I tried to put the thing on and go into the training pool and I got scared and they say you can throw up INSIDE OF YOUR MASK and then have to continue diving without panicking while trying to clear the…you know…anyway. Like, get me out of here immediately. Omigod. Gross.) But yeah, the sunlight only goes so deep below the surface of the water. Then it starts to get dark.
It’s kind of like that with Vitamins, Minerals, and phytonutrients. For example, there are two kinds of Vitamin A. Retinol and Beta-Carotene. Vitamin A Retinol is the true Vitamin A, it only comes from animal products, and is responsible for a whole bunch of things from cell apoptosis (yes, cell death) and also in forming, strengthening, and repairing the rods in our eyes, to name a few. There are more. Vitamin A is essential to our growth and development. It is the reason why we do not have webbed fingers and toes (because programmed cell death kills off the connective tissue cells between our fingers and toes in utero). It is essential to our DNA painting its special picture through our cells. It looks at a cell and it says, “you are going to be a heart cell,” “You are going to be a skin cell,” and “You are going to be a dead cell in 2.4 hours because your services are no longer needed.” Vitamin A is like the director in a film and Beta-Carotene is like the director’s assistant who can take over if the director is sick one day (which never actually happens in real life, directors are hardcore.)
Beta-Carotene is the other Vitamin A and is found only in plants but the reason why it counts as Vitamin A is bizarre and fascinating. In individuals with healthy livers, beta-carotene can be transformed into Vitamin A when needed by the body AND THEN BACK INTO beta-carotene once the need is fulfilled!!! Isn’t that amazing?!?!?!?! However, in small children or the elderly, where there is reduced liver functionality, that transformation is more difficult, or even impossible, to achieve. (That’s why babies fed a vegan diet devoid of animal products and therefore Vitamin A could literally die. It’s a thing.)
So when people are like, “eat your carrots, they’re good for your eyes!” If you want to sound super smart (and risk sounding super pretentious) you could be like, “well, actually beta-carotene is good for the heart and immunity just like other carotenoids but beta-carotene can be used by the body to form Vitamin A Retinol which is good for your eyes. Is that what you meant?”
Yes, health and nutrition can be as simple or as complicated as you desire. I like the rabbit hole of nutrition but when Ned starts explaining to me how an engine works in order to diagnosis a problem with one of the cars, I start to get a glazed over look and become insatiably, visibly bored until he stops. It’s probably the same for him when I start talking about vegetable properties.
Like one time I got home from work at like 11:45pm and all I wanted to do was eat my Ahi salad with spicy mango dressing and go to bed. Well, that just so happened to also be the evening where he figured out why our lawnmower was randomly turning off in the middle of mowing the lawn. So I’m putting my stuff away and taking out my salad just as he starts this inevitable marathon of an explanation — I put my hand up — and I was like, “Stop. I just got home from a 12 hour shift, it’s really late, I’m starving, I’m tired, and I don’t want to learn about how an engine works.” It’s possible that if I came home and he started telling me about an article on Type B blood or GMO corn (did you guys just see what’s coming out on GMO corn?? I wonder who financed that study) I would be more interested. But Ned and I have different interests and I love him for fixing the lawnmower while I get to play in the kitchen.
Dr. George’s own personal experience with changing his diet was extremely intuitive. Further, his advice on how to live is sound — try to get nutrients in the most effective way possible.
You guys know how I like packing flavor, nutrition, or both (ideally) into a small package? Well, I’ve done it again. Simplest way possible. A Vegetable Curry.
Curry in a Hurry
Step One: Chop up veggies and spill a bunch of curry powder (or turmeric, onion powder, garlic powder, cinnamon, and a pile of fresh ginger and garlic) out on a cutting board. Take beautiful pictures and post them to your Instagram and blog.
Step Two: Start the onions in a pan of coconut oil over medium heat. Next add the peppers, if desired, and let them cook a bit. Then add the rest of the veggies.
Step Three: Using a mortar pestle (or a food processor I guess) crush curry ingredients into a paste. Throw into a small saucepan with some water over medium heat and let mixture form a thick sauce (in just a minute or two) to pour over cooked vegetables. This is called cheating.
Step Four: There is no step four.
2 Tablespoons coconut oil
2 yellow onions, saute sliced
1 red bell pepped, de-seeded and thinly sliced
2 medium or 1 large zucchini, half-moon sliced
1 package baby bella mushrooms, cleaned and sliced
2 Tablespoons freshly grated ginger
3 large cloves garlic, minced
1 Tablespoon Turmeric powder or 2 teaspoons fresh turmeric
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon cinnamon
1 teaspoon sea salt
1/2 cup coconut milk (*optional)
Green curly kale, for garnish (*optional)
1. In a large skillet over medium heat, add onions. Saute 5-7 minutes, stirring occasionally, until onions are translucent. Stir in peppers and continue sauteing until tender.
2. Stir in zucchini and mushrooms and saute 5-7 minutes until vegetables are tender.
3. Meanwhile, in a mortar pestle, combine ginger, garlic, turmeric, onion powder, garlic powder, cinnamon, and sea salt. Grind together into a paste, making sure garlic has been mostly crushed. Add to a small saucepan with 1/3 cup water or so and place over medium heat. Cook until bubbling and then pour over vegetables.
4. Continue cooking vegetables until desired consistency. Add coconut milk, if you are using, and reduce slightly, so that mixture is not a soup, for another 7-10 minutes. Taste and balance with sea salt and lemon juice, if necessary, and serve or store. Garnish with green curly kale, if desired.
That’s it! Now off to the market with you to make some vegetable curry as a side for tonight’s dinner. Add lean meat or fish to make it into a main!
Attention all readers! On September 7th, McCaffrey’s in Princeton is going to be having a program on proper handling of and shopping for produce! Do you want to know more about how to pick the best pieces of produce for your kitchen? Come join us for the presentation! There will be samples of delightful, healthy prepared foods and lots of great grocery store tips for you too!
An RSVP is a MUST to attend this workshop! You can RSVP through email at firstname.lastname@example.org
Suppers is a brain-based recovery program for preventing and reversing health problems with food. If you want to submit a story about how you achieved a clearer mind focusing on a diet of whole foods, please send in a story to Dor!
As always, head to our website for recipes, tips, stories, meeting schedules, registration for workshops, and more! The Suppers Programs is dedicated to helping YOU make your own personal transition towards a healthier life. Join us and discover your path towards vibrant health, seated next to a caring Suppers member, enjoying a divine meal together!
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