A Welcome By Lee Yonish
One of the first questions people ask is, “Do I really have to give up coffee?” This seems to be a reasonable question, given that the Clean cleanse prescribes a relatively reasonable plan. Yet perhaps because The Clean Program allows for such a wide array of options, one automatically assumes caffeine may be one of them. Another sticking point for some are the liquid meals: the daily smoothie for breakfast and soup for dinner. Not being able to “crunch” on something can be tough to get used to.
Nonetheless, despite some of these sacrifices, this cleanse works wonders for many people, mainly because they get the opportunity to see how good they can feel — how light, un-bloated, energetic, clear-minded — when eating a variety of real foods, as opposed to a clear liquid diet or a restrictive food diet.
The Clean Program seems to be a highly effective mainstream cleanse, for folks who may not have any chronic health issues but who just feel “ick” from the holidays or from falling back on some old habits. Whatever the case, there is definitely a lot of planning and cooking involved, but mindfulness and a new appreciation for eating are certain to result if you can hang in there.
A Note From Audelle…
Currently the Dr. Junger’s website found here is hosting a 21 Day Detox with free support online and a lot of downloadable/printable information with registration. Participation in this detox started just a few days ago but registration is open. Sometimes cleansing with a group makes things a little easier to swallow.
Power Smoothies by Allie
When detox diets are like “you can eat these foods and these other foods but you can’t eat those foods or these things that pretend to be foods but aren’t really foods though” I’m like “you can eat food! Woohoo!” (fist pumping ensues). Lee mentioned that a point of contention folks seem to have with this detox includes the rule about sticking to two drinkable meals per day and zero caffeine. I can get behind the loss of caffeine thing because, well…because coffee. Hearts. However, smoothies (drinkable meals) are a brilliant creation.
The thing about smoothies is that you can nearly. Put. ANYthing. In. A. Smoothie. Do you have a blender? Good, because you can put anything in the blender (within reason) and then add a liquid and then press “On” and then drink what the blender makes. To me, that has always carved the way for more boosters in my diet. Boosters include:
Powdered seaweeds (Spirulina is my favorite because it’s naturally sweet)
Spices like Turmeric and Cinnamon
Chia seeds & Flaxseeds
Maca Powder (a superfood root veggie from South America, which might not be allowed in The Clean Program because of the starch/rootness)
Chlorophyl Drops (It’s like we extracted everything good and green from the inside of a kale leaf and put it in a little bottle with a little dropper. Don’t ever drop this bottle, it will dye ANYthing it touches green)
Don’t feel pigeonholed by the fruit industry when you are making your smoothies.
Veggies need love too.
Spinach is creamier than kale in a smoothie but kale packs twice the nutrients in half the serving. They are both high in oxalic acid so remember to eat your greens cooked often.
Carrots are great if you have a strong blender but if you don’t you can steam them, store them in the fridge, and add them to smoothies for a softer result.
In the summertime, Summer Squash adds a nice mild flavored, foamy bulk.
Cooked Beans add thickness, protein, and flavor.
Once you have all of your desired ingredients, just throw them into a blender and blend until very smooth! Drink up quickly and revel in the fact that you have just injected a multitude of micronutrients into your system. One time I was really into my Jack LaLanne juicer and I juiced like…everything I could find in my kitchen and drank it. That wasn’t the best idea in the world because about five minutes after I drank like a liter of fresh juice I started running an insane fever, my face turned red, my heart started racing and I thought I was going to die. Probably too many B Vitamins all at once.
Smoothies have more insoluble fiber than juice so the nutrient extraction takes longer and doesn’t result in a Niacin Flush, which is what I think happened to me. Terrifying.
Clean Program Mango Lime Chia Smoothie
1 cup frozen mango
1 cup greens (spinach, kale, etc.)
1/2 lime, juiced
1/2 green apple, cored
3 baby carrots or 1 medium carrot
1 heaping Tablespoon Chia seeds
1 cup mango puree or fresh juice
1 cup water
1. Combine ingredients in a blender starting with frozen ingredients and ending with liquids.
2. Blend until very smooth and drink immediately.